Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Taro Shoots:
Dried Sunflower Seed Kernels have 37 times more Vitamin B1, 7.1 times more Vitamin B2, 10.4 times more Vitamin B3, 15.1 times more Vitamin B5, 12.1 times more Vitamin B6 and 75.7 times more Vitamin B9 than Raw Taro Shoots.
While Raw Taro Shoots contain 15 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Taro Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Taro Shoots:
Dried Sunflower Seed Kernels have 6.5 times more Calcium, 20.5 times more Copper, 8.8 times more Iron, 40.6 times more Magnesium, 16 times more Manganese, 23.6 times more Phosphorus, 1.9 times more Potassium, 58.9 times more Selenium and 9.8 times more Zinc than Raw Taro Shoots.
While Raw Taro Shoots contain 20.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 53.1 times more Energy, 571.8 times more Fat, 247.5 times more Saturated Fat, 5.5 times more Omega 3, 886.5 times more Omega 6, 8.6 times more Carbohydrate and 22.6 times more Protein than Raw Taro Shoots.
Both Dried Sunflower Seed Kernels as well as Raw Taro Shoots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.