Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Frozen Turnips:
Dried Sunflower Seed Kernels have 49.3 times more Vitamin B1, 17.8 times more Vitamin B2, 20.8 times more Vitamin B3, 10.7 times more Vitamin B5, 28 times more Vitamin B6 and 28.4 times more Vitamin B9 than Frozen Turnips, Unprepared.
While Frozen Turnips, Unprepared contain 3.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Frozen Turnips:
Dried Sunflower Seed Kernels have 3.4 times more Calcium, 40 times more Copper, 7.5 times more Iron, 32.5 times more Magnesium, 27.5 times more Manganese, 33 times more Phosphorus, 4.7 times more Potassium, 132.5 times more Selenium and 35.7 times more Zinc than Frozen Turnips, Unprepared.
While Frozen Turnips, Unprepared contain 2.8 times more Sodium and 20.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 36.5 times more Energy, 321.6 times more Fat, 262.1 times more Saturated Fat, 1213.2 times more Omega 6, 6.8 times more Carbohydrate, 4.8 times more Fiber and 20 times more Protein than Frozen Turnips, Unprepared.
Both Dried Sunflower Seed Kernels and Frozen Turnips, Unprepared have similar amounts of Omega 3 per 14 oz.
Both Dried Sunflower Seed Kernels as well as Frozen Turnips, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.