Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Dried Sunflower Seed Kernels have 2.7 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Firm contain more Vitamin B12 and more Vitamin D than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of Vitamin B2 per 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Dried Sunflower Seed Kernels have 4 times more Iron and 5.5 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 3 times more Calcium and 17.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 7.9 times more Energy, 15.1 times more Fat, 14.9 times more Saturated Fat, 11.7 times more Carbohydrate, 8.7 times more Sugars, 10.8 times more Fiber and 2.3 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Dried Sunflower Seed Kernels as well as Vitasoy USA Organic Nasoya, Tofu Plus Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.