Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cooked Arrowhead with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 4.1 times more Vitamin B2, 6.1 times more Vitamin B3, 15.7 times more Vitamin B5, 3.9 times more Vitamin B6, 26.3 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
While Boiled and Drained Arrowhead with Salt contains 1.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cooked Arrowhead with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 10 times more Calcium, 13.6 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 7.4 times more Manganese, 5.9 times more Phosphorus, 132.2 times more Selenium and 24 times more Zinc than Boiled and Drained Arrowhead with Salt.
While Boiled and Drained Arrowhead with Salt contains 84.7 times more Sodium and 64.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Drained Arrowhead with Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 7.5 times more Energy, 498 times more Fat, 1.5 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Arrowhead with Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.