Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Canned Kidney Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 4.8 times more Vitamin B2, 17.1 times more Vitamin B3, 51 times more Vitamin B5, 10.9 times more Vitamin B6, 6.6 times more Vitamin B9 and 1305 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Canned Kidney Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Calcium, 13.6 times more Copper, 3.2 times more Iron, 4.8 times more Magnesium, 12.6 times more Manganese, 12.8 times more Phosphorus, 3.6 times more Potassium, 88.1 times more Selenium and 11.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 98.7 times more Sodium and 65 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 6.9 times more Energy, 83 times more Fat, 37 times more Saturated Fat, 309.3 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Sugars, 2.6 times more Fiber and 3.7 times more Protein than Canned All Types Kidney Beans.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.