Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Boiled Navy Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 3.7 times more Vitamin B2, 10.9 times more Vitamin B3, 26.5 times more Vitamin B5, 5.8 times more Vitamin B6, 1.7 times more Vitamin B9, 1.6 times more Vitamin C, 2610 times more Vitamin E and 4.5 times more Vitamin K than Boiled Navy Beans.
While Boiled Navy Beans contain 2.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Boiled Navy Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 8.7 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 4 times more Manganese, 8 times more Phosphorus, 2.2 times more Potassium, 27.3 times more Selenium and 5.1 times more Zinc than Boiled Navy Beans.
While Boiled Navy Beans contain 53.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled Navy Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 4.2 times more Energy, 80.3 times more Fat, 53.3 times more Saturated Fat, 241 times more Omega 6, 7.4 times more Sugars and 2.3 times more Protein than Boiled Navy Beans.
While Boiled Navy Beans contain 2.6 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled Navy Beans have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Navy Beans have insufficient amounts of Glucose and Sucrose in 14 oz.