Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs RED BULL Energy Drink:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
While RED BULL Energy Drink contains 1.4 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as RED BULL Energy Drink have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs RED BULL Energy Drink:
Dry Roasted Sunflower Seed Kernels no Salt have 11.7 times more Calcium, 915 times more Copper, 63.3 times more Iron, 6.8 times more Magnesium, 422 times more Manganese, more Phosphorus, 283.3 times more Potassium, 396.5 times more Selenium and 529 times more Zinc than RED BULL Energy Drink.
While RED BULL Energy Drink contains 13 times more Sodium and 74.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 13.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Carbohydrate, more Fiber and 42 times more Protein than RED BULL Energy Drink.
While RED BULL Energy Drink contains 3.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as RED BULL Energy Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.