Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
Dry Roasted Sunflower Seed Kernels no Salt have 5.3 times more Vitamin B1, 4.1 times more Vitamin B2, 33.5 times more Vitamin B3, 16.1 times more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 19.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
Dry Roasted Sunflower Seed Kernels no Salt have 17.5 times more Calcium, 203.3 times more Copper, 95 times more Iron, 64.5 times more Magnesium, 81.2 times more Manganese, 385 times more Phosphorus, 60.7 times more Potassium, 793 times more Selenium and 132.3 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 73.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 11.9 times more Energy, 4980 times more Fat, 5219 times more Saturated Fat, 2 times more Carbohydrate, 18.5 times more Fiber and 87.9 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 4.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.