Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Boiled Borage:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 7.5 times more Vitamin B3, 156.4 times more Vitamin B5, 9.1 times more Vitamin B6 and 23.7 times more Vitamin B9 than Boiled and Drained Borage.
While Boiled and Drained Borage contains more Vitamin A and 23.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Boiled Borage:
Dry Roasted Sunflower Seed Kernels no Salt have 12.8 times more Copper, 2.3 times more Magnesium, 5.5 times more Manganese, 21 times more Phosphorus, 1.7 times more Potassium, 88.1 times more Selenium and 24 times more Zinc than Boiled and Drained Borage.
While Boiled and Drained Borage contains 1.5 times more Calcium, 29.3 times more Sodium and 76.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Drained Borage have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Energy, 61.5 times more Fat, 26.5 times more Saturated Fat, 258.1 times more Omega 6, 6.8 times more Carbohydrate and 9.2 times more Protein than Boiled and Drained Borage.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Borage have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.