Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Wheat Reduced-calorie Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 13.4 times more Vitamin B6, 2.6 times more Vitamin B9, 14 times more Vitamin C, 108.8 times more Vitamin E and 13.5 times more Vitamin K than Wheat Reduced-calorie Bread.
While Wheat Reduced-calorie Bread contains 3.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Wheat Reduced-calorie Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 10.7 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 7.8 times more Phosphorus, 5.7 times more Potassium, 2.6 times more Selenium and 3.9 times more Zinc than Wheat Reduced-calorie Bread.
While Wheat Reduced-calorie Bread contains 2.3 times more Calcium, 110.7 times more Sodium and 33 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Energy, 17.1 times more Fat, 6.2 times more Saturated Fat, 29.8 times more Omega 6 and 1.5 times more Protein than Wheat Reduced-calorie Bread.
While Wheat Reduced-calorie Bread contains 1.3 times more Omega 3, 1.8 times more Carbohydrate and 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Wheat Reduced-calorie Bread have similar amounts of Fiber per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Wheat Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.