Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Boiled Celeriac:
- 14 ounces of Roasted Sunflower Seeds have 3.9 times more Vitamin B1, 6.6 times more Vitamin B2, 16.5 times more Vitamin B3, 34.7 times more Vitamin B5, 8 times more Vitamin B6 and 79 times more Vitamin B9 than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 2.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Boiled Celeriac:
- 14 ounces of Roasted Sunflower Seeds have 2.7 times more Calcium, 42.6 times more Copper, 8.8 times more Iron, 10.8 times more Magnesium, 22 times more Manganese, 17.5 times more Phosphorus, 4.9 times more Potassium, 198.3 times more Selenium and 26.5 times more Zinc than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 20.3 times more Sodium and 76.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 21.6 times more Energy, 262.1 times more Fat, 4.1 times more Carbohydrate, 9.3 times more Fiber and 20.1 times more Protein than Boiled Celeriac.
- 14 ounces of Boiled Celeriac provide inadequate amounts of Energy and Protein