Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Boiled Celeriac
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Boiled Celeriac
1111g
Roasted Sunflower Seeds have 21.6 times more energy per 100g than Boiled Celeriac. It has very high energy density when compared to other foods. Boiled and Drained Celeriac having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Celeriac?
Roasted Sunflower Seeds VS Boiled Celeriac Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Celeriac?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Boiled Celeriac:
300 calories of Roasted Sunflower Seeds have 1.6 times more Vitamin B5 and 3.7 times more Vitamin B9 than Boiled Celeriac.
While 300 kcal of Boiled and Drained Celeriac contain 5.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 55.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Boiled Celeriac:
300 calories of Roasted Sunflower Seeds have 2 times more Copper, 9.2 times more Selenium and 1.2 times more Zinc than Boiled Celeriac.
While 300 kcal of Boiled and Drained Celeriac contain 8 times more Calcium, 2.4 times more Iron, 2 times more Magnesium, 4.4 times more Potassium, 438.3 times more Sodium and 1658 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Celeriac contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 12.2 times more Fat than Boiled Celeriac.
While 300 kcal of Boiled and Drained Celeriac contain 5.3 times more Carbohydrate and 2.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Celeriac offer comparable quantities of Energy and Protein per 300 calories.