Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cherimoya:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Vitamin B2, 10.9 times more Vitamin B3, 20.4 times more Vitamin B5, 3.1 times more Vitamin B6, 10.3 times more Vitamin B9 and 96.7 times more Vitamin E than Raw Cherimoya.
While Raw Cherimoya contains 9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Cherimoya have similar amounts of Vitamin B1 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cherimoya:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Calcium, 26.5 times more Copper, 14.1 times more Iron, 7.6 times more Magnesium, 22.7 times more Manganese, 44.4 times more Phosphorus, 3 times more Potassium and 33.1 times more Zinc than Raw Cherimoya.
While Raw Cherimoya contains 66.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 7.8 times more Energy, 73.2 times more Fat, 22.4 times more Saturated Fat, 1170.8 times more Omega 6, 1.4 times more Carbohydrate, 3.7 times more Fiber and 12.3 times more Protein than Raw Cherimoya.
While Raw Cherimoya contains 2.3 times more Omega 3 and 4.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Cherimoya have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.