Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Frostings, chocolate, creamy, ready-to-eat:
Dry Roasted Sunflower Seed Kernels no Salt have 8.2 times more Vitamin B1, 14.5 times more Vitamin B2, 59.2 times more Vitamin B3, 251.4 times more Vitamin B5, 160.8 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C, 16.7 times more Vitamin E and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Frostings, chocolate, creamy, ready-to-eat:
Dry Roasted Sunflower Seed Kernels no Salt have 8.8 times more Calcium, 9.2 times more Copper, 2.7 times more Iron, 6.1 times more Magnesium, 8.8 times more Manganese, 14.6 times more Phosphorus, 4.3 times more Potassium, 99.1 times more Selenium and 18.2 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 61 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 2.8 times more Fat, 15.4 times more Omega 6, 12.3 times more Fiber and 17.6 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 1.4 times more Omega 3, 2.6 times more Carbohydrate and 21.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Frostings, chocolate, creamy, ready-to-eat have similar amounts of Saturated Fat per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.