Nutrient Comparison: Roasted Sunflower Seeds VS Leavening agents, baking powder, double-acting, straight phosphate per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Leavening agents, baking powder, double-acting, straight phosphate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Leavening agents, baking powder, double-acting, straight phosphate:
- 14 ounces of Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Leavening agents, baking powder, double-acting, straight phosphate.
- 14 ounces of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Leavening agents, baking powder, double-acting, straight phosphate:
- 14 ounces of Roasted Sunflower Seeds have 140.8 times more Copper, 3.3 times more Magnesium, 150.7 times more Manganese, 170 times more Potassium, 396.5 times more Selenium and 264.5 times more Zinc than Leavening agents, baking powder, double-acting, straight phosphate.
- While 14 oz of Leavening agents, baking powder, double-acting, straight phosphate contain 105.2 times more Calcium, 3 times more Iron, 8.6 times more Phosphorus and 2631 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Copper, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 11.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars, 55.5 times more Fiber and 193.3 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
- Both Roasted Sunflower Seeds and Leavening agents, baking powder, double-acting, straight phosphate offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein