Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Sprouted Mung Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 9.4 times more Vitamin B3, 18.5 times more Vitamin B5, 9.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 261 times more Vitamin E than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 9.4 times more Vitamin C and 12.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Sprouted Mung Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 5.4 times more Calcium, 11.2 times more Copper, 4.2 times more Iron, 6.1 times more Magnesium, 11.2 times more Manganese, 21.4 times more Phosphorus, 5.7 times more Potassium, 132.2 times more Selenium and 12.9 times more Zinc than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 75.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 19.4 times more Energy, 276.7 times more Fat, 113.5 times more Saturated Fat, 4.3 times more Omega 3, 780.5 times more Omega 6, 4.1 times more Carbohydrate, 6.2 times more Fiber and 6.4 times more Protein than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Sprouted Mung Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.