Nutrient Comparison: Roasted Sunflower Seeds VS Dry Roasted Macadamia Nuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Dry Roasted Macadamia Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Dry Roasted Macadamia Nuts with Salt:
- 14 ounces of Roasted Sunflower Seeds have 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 11.7 times more Vitamin B5, 2.2 times more Vitamin B6, 23.7 times more Vitamin B9, 45.8 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
- While 14 oz of Dry Roasted Macadamia Nuts with Salt contain 6.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Dry Roasted Macadamia Nuts with Salt:
- 14 ounces of Roasted Sunflower Seeds have 3.2 times more Copper, 1.4 times more Iron, 5.8 times more Phosphorus, 2.3 times more Potassium, 6.8 times more Selenium and 4.1 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- While 14 oz of Dry Roasted Macadamia Nuts with Salt contain 1.4 times more Manganese and 117.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dry Roasted Macadamia Nuts with Salt contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 25.2 times more Omega 6, 1.9 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- While 14 oz of Dry Roasted Macadamia Nuts with Salt contain 1.5 times more Fat, 2.3 times more Saturated Fat, 2.8 times more Omega 3 and 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy per 14 ounces.