Nutrient Comparison: Roasted Sunflower Seeds VS Dry Roasted Pecans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Dry Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Dry Roasted Pecans with Salt:
- 14 ounces of Roasted Sunflower Seeds have 2.3 times more Vitamin B2, 6 times more Vitamin B3, 10 times more Vitamin B5, 4.3 times more Vitamin B6, 14.8 times more Vitamin B9 and 20.1 times more Vitamin E than Dry Roasted Pecans with Salt.
- While 14 oz of Dry Roasted Pecans with Salt contain 4.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Dry Roasted Pecans with Salt:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Copper, 1.4 times more Iron, 3.9 times more Phosphorus, 2 times more Potassium and 19.8 times more Selenium than Dry Roasted Pecans with Salt.
- While 14 oz of Dry Roasted Pecans with Salt contain 1.9 times more Manganese and 127.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dry Roasted Pecans with Salt contain similar levels of Calcium, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.7 times more Omega 6, 1.8 times more Carbohydrate and 2 times more Protein than Dry Roasted Pecans with Salt.
- While 14 oz of Dry Roasted Pecans with Salt contain 1.5 times more Fat, 14.4 times more Omega 3 and 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dry Roasted Pecans with Salt offer comparable quantities of Energy, Saturated Fat and Fiber per 14 ounces.