Roasted Sunflower Seeds VS Dry Roasted Pecans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Dry Roasted Pecans with Salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Dry Roasted Pecans with Salt:
- 500 calories of Roasted Sunflower Seeds have 2.8 times more Vitamin B2, 7.4 times more Vitamin B3, 12.2 times more Vitamin B5, 5.2 times more Vitamin B6, 18.1 times more Vitamin B9 and 24.5 times more Vitamin E than Dry Roasted Pecans with Salt.
- While 500 kcal of Dry Roasted Pecans with Salt contain 3.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- 500 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Dry Roasted Pecans with Salt:
- 500 calories of Roasted Sunflower Seeds have 1.9 times more Copper, 1.7 times more Iron, 4.8 times more Phosphorus, 2.4 times more Potassium, 24.2 times more Selenium and 1.3 times more Zinc than Dry Roasted Pecans with Salt.
- While 500 kcal of Dry Roasted Pecans with Salt contain 1.5 times more Manganese and 104.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dry Roasted Pecans with Salt contain similar levels of Magnesium per 500 calories.
- 500 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Potassium and Selenium
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Roasted Pecans with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Sunflower Seeds have 2 times more Omega 6, 2.2 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Dry Roasted Pecans with Salt.
- While 500 kcal of Dry Roasted Pecans with Salt contain 11.8 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dry Roasted Pecans with Salt offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
- 500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
- 500 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate