Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Palm Oil:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Palm Oil.
While Palm Oil contains 3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Palm Oil have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Palm Oil:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, more Copper, 380 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Oil.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 3.6 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
While Palm Oil contains 1.5 times more Energy, 2 times more Fat, 9.4 times more Saturated Fat and 2.9 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Palm Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.