Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Peppermint:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B1, 4.1 times more Vitamin B3, 20.8 times more Vitamin B5, 6.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Fresh Peppermint.
While Fresh Peppermint contains more Vitamin A and 22.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Fresh Peppermint have similar amounts of Vitamin B2 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Peppermint:
Dry Roasted Sunflower Seed Kernels no Salt have 5.6 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese, 15.8 times more Phosphorus, 1.5 times more Potassium and 4.8 times more Zinc than Fresh Peppermint.
While Fresh Peppermint contains 3.5 times more Calcium, 1.3 times more Iron, 10.3 times more Sodium and 65.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 8.3 times more Energy, 53 times more Fat, 21.2 times more Saturated Fat, 475.1 times more Omega 6, 1.6 times more Carbohydrate, 1.4 times more Fiber and 5.2 times more Protein than Fresh Peppermint.
While Fresh Peppermint contains 6.3 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fresh Peppermint have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.