Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Boiled Green Plantains:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 18.1 times more Vitamin B3, 18.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled Green Plantains.
While Boiled Green Plantains contain 6.5 times more Vitamin C and 1.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Boiled Green Plantains:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 22.9 times more Copper, 12.7 times more Iron, 4.6 times more Magnesium, 19.4 times more Manganese, 48.1 times more Phosphorus, 2.9 times more Potassium, more Selenium and 37.8 times more Zinc than Boiled Green Plantains.
While Boiled Green Plantains contain 57.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 4.8 times more Energy, 622.5 times more Fat, 72.5 times more Saturated Fat, 2.7 times more Omega 3, 630.4 times more Omega 6, 1.2 times more Sugars, 4.3 times more Fiber and 17.7 times more Protein than Boiled Green Plantains.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled Green Plantains have similar amounts of Carbohydrate per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Green Plantains have insufficient amounts of Glucose and Sucrose in 14 oz.