Nutrient Comparison: Roasted Sunflower Seeds VS Puddings, vanilla, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Puddings, vanilla, dry mix, regular:
- 14 ounces of Roasted Sunflower Seeds have more Vitamin B1, 18.9 times more Vitamin B2, 7042 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
- 14 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Puddings, vanilla, dry mix, regular:
- 14 ounces of Roasted Sunflower Seeds have 14 times more Calcium, 87.1 times more Copper, 47.5 times more Iron, more Magnesium, 263.8 times more Manganese, 577.5 times more Phosphorus, 42.5 times more Potassium, 88.1 times more Selenium and 264.5 times more Zinc than Puddings, vanilla, dry mix, regular.
- While 14 oz of Puddings, vanilla, dry mix, regular contain 204.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.5 times more Energy, 124.5 times more Fat, 58 times more Saturated Fat, 6.9 times more Omega 3, 204.9 times more Omega 6, 18.5 times more Fiber and 64.4 times more Protein than Puddings, vanilla, dry mix, regular.
- While 14 oz of Puddings, vanilla, dry mix, regular contain 3.9 times more Carbohydrate and 29.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein