Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Boiled Pumpkin:
- 14 ounces of Roasted Sunflower Seeds have 3.4 times more Vitamin B1, 3.2 times more Vitamin B2, 17.1 times more Vitamin B3, 35 times more Vitamin B5, 18.3 times more Vitamin B6, 26.3 times more Vitamin B9, 32.6 times more Vitamin E and 3.4 times more Vitamin K than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain more Vitamin A and 3.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Pumpkin have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Boiled Pumpkin:
- 14 ounces of Roasted Sunflower Seeds have 4.7 times more Calcium, 20.1 times more Copper, 6.7 times more Iron, 14.3 times more Magnesium, 23.7 times more Manganese, 38.5 times more Phosphorus, 3.7 times more Potassium, 396.5 times more Selenium and 23 times more Zinc than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 78.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Boiled Pumpkin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 29.1 times more Energy, 711.4 times more Fat, 141.1 times more Saturated Fat, 34.5 times more Omega 3, 16391 times more Omega 6, 4.9 times more Carbohydrate, 1.3 times more Sugars, 10.1 times more Fiber and 26.8 times more Protein than Boiled Pumpkin.
- 14 ounces of Boiled Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein