Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Enriched Medium-grain White Rice:
Dry Roasted Sunflower Seed Kernels no Salt have 5.1 times more Vitamin B2, 1.4 times more Vitamin B3, 5.3 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin C and 237.3 times more Vitamin E than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 5.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Enriched Medium-grain White Rice have similar amounts of Vitamin B9 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Enriched Medium-grain White Rice:
Dry Roasted Sunflower Seed Kernels no Salt have 7.8 times more Calcium, 16.6 times more Copper, 3.7 times more Magnesium, 1.9 times more Manganese, 10.7 times more Phosphorus, 9.9 times more Potassium, 5.3 times more Selenium and 4.6 times more Zinc than Enriched Medium-grain White Rice.
Both Dry Roasted Sunflower Seed Kernels no Salt and Enriched Medium-grain White Rice have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 85.9 times more Fat, 33 times more Saturated Fat, 2.6 times more Omega 3, 256.1 times more Omega 6, 7.9 times more Fiber and 2.9 times more Protein than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Enriched Medium-grain White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.