Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cooked Short-grain White Rice enriched:
Dry Roasted Sunflower Seed Kernels no Salt have 15.4 times more Vitamin B2, 4.7 times more Vitamin B3, 17.7 times more Vitamin B5, 13.6 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice enriched.
While Cooked Short-grain White Rice enriched contains 1.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cooked Short-grain White Rice enriched:
Dry Roasted Sunflower Seed Kernels no Salt have 70 times more Calcium, 25.4 times more Copper, 2.6 times more Iron, 16.1 times more Magnesium, 5.9 times more Manganese, 35 times more Phosphorus, 32.7 times more Potassium, 10.6 times more Selenium and 13.2 times more Zinc than Cooked Short-grain White Rice enriched.
While Cooked Short-grain White Rice enriched contains 57.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 4.5 times more Energy, 262.1 times more Fat, 102.3 times more Saturated Fat, 7.7 times more Omega 3, 799.6 times more Omega 6 and 8.2 times more Protein than Cooked Short-grain White Rice enriched.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cooked Short-grain White Rice enriched have similar amounts of Carbohydrate per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Short-grain White Rice enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.