Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Dried Safflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt have 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 11 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Dried Safflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Phosphorus and 1.2 times more Potassium than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 1.3 times more Iron and 2.7 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Safflower Seed Kernels have similar amounts of Calcium, Copper, Manganese and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Fat and 1.4 times more Saturated Fat than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 1.6 times more Omega 3 and 1.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Safflower Seed Kernels have similar amounts of Energy, Omega 6 and Protein per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Safflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.