Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Snacks, granola bar, with coconut, chocolate coated:
Dry Roasted Sunflower Seed Kernels no Salt have 3.1 times more Vitamin B2, 16.8 times more Vitamin B3, 6.7 times more Vitamin B6, 26.3 times more Vitamin B9, 2.8 times more Vitamin C, 87 times more Vitamin E and 1.9 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain 1.3 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Snacks, granola bar, with coconut, chocolate coated:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Calcium, 5.7 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 7.5 times more Phosphorus, 3.3 times more Potassium, 4.8 times more Selenium and 4.5 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain 50.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Fat, more Omega 3, 10.6 times more Omega 6, 1.8 times more Fiber and 3.7 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain 4.4 times more Saturated Fat, 2.3 times more Carbohydrate and 12.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, granola bar, with coconut, chocolate coated have similar amounts of Energy per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.