Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Snacks, rice cakes, brown rice, buckwheat:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 6.1 times more Vitamin B5, 6.2 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, rice cakes, brown rice, buckwheat have similar amounts of Vitamin B3 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Snacks, rice cakes, brown rice, buckwheat:
Dry Roasted Sunflower Seed Kernels no Salt have 6.4 times more Calcium, 4.8 times more Copper, 3.3 times more Iron, 3 times more Phosphorus, 2.8 times more Potassium, 4.8 times more Selenium and 2.1 times more Zinc than Snacks, rice cakes, brown rice, buckwheat.
While Snacks, rice cakes, brown rice, buckwheat contain 2.9 times more Manganese and 38.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, rice cakes, brown rice, buckwheat have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 14.2 times more Fat, 8.2 times more Saturated Fat, 31.2 times more Omega 6, 2.9 times more Fiber and 2.1 times more Protein than Snacks, rice cakes, brown rice, buckwheat.
While Snacks, rice cakes, brown rice, buckwheat contain 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, rice cakes, brown rice, buckwheat have similar amounts of Omega 3 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.