Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Boiled Soybeans:
Dry Roasted Sunflower Seed Kernels no Salt have 17.6 times more Vitamin B3, 39.3 times more Vitamin B5, 3.4 times more Vitamin B6, 4.4 times more Vitamin B9 and 74.6 times more Vitamin E than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 1.5 times more Vitamin B1 and 7.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled Soybeans no Salt have similar amounts of Vitamin B2 and Vitamin C per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Boiled Soybeans:
Dry Roasted Sunflower Seed Kernels no Salt have 4.5 times more Copper, 1.5 times more Magnesium, 2.6 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium, 10.9 times more Selenium and 4.6 times more Zinc than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 1.5 times more Calcium, 1.4 times more Iron and 52.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 3.4 times more Energy, 5.6 times more Fat, 4 times more Saturated Fat, 7.3 times more Omega 6, 2.9 times more Carbohydrate and 1.9 times more Fiber than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 8.7 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled Soybeans no Salt have similar amounts of Sugars and Protein per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Soybeans no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.