Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Acorn Winter Squash:
Dry Roasted Sunflower Seed Kernels no Salt have 24.6 times more Vitamin B2, 10.1 times more Vitamin B3, 17.6 times more Vitamin B5, 5.2 times more Vitamin B6 and 13.9 times more Vitamin B9 than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains more Vitamin A, 1.3 times more Vitamin B1 and 7.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Acorn Winter Squash:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Calcium, 28.2 times more Copper, 5.4 times more Iron, 4 times more Magnesium, 12.6 times more Manganese, 32.1 times more Phosphorus, 2.4 times more Potassium, 158.6 times more Selenium and 40.7 times more Zinc than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 73.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 14.6 times more Energy, 498 times more Fat, 248.5 times more Saturated Fat, 2.7 times more Omega 3, 2048.9 times more Omega 6, 2.3 times more Carbohydrate, 7.4 times more Fiber and 24.2 times more Protein than Raw Acorn Winter Squash.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Acorn Winter Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.