Nutrient Comparison: Roasted Sunflower Seeds VS Baked Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Baked Acorn Winter Squash:
- 14 ounces of Roasted Sunflower Seeds have 18.9 times more Vitamin B2, 8 times more Vitamin B3, 14 times more Vitamin B5, 4.1 times more Vitamin B6 and 12.5 times more Vitamin B9 than Baked Acorn Winter Squash.
- While 14 oz of Baked Acorn Winter Squash contain more Vitamin A, 1.6 times more Vitamin B1 and 7.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Baked Acorn Winter Squash:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Calcium, 21.3 times more Copper, 4.1 times more Iron, 3 times more Magnesium, 8.7 times more Manganese, 25.7 times more Phosphorus, 1.9 times more Potassium, 113.3 times more Selenium and 31.1 times more Zinc than Baked Acorn Winter Squash.
- While 14 oz of Baked Acorn Winter Squash contain 69.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 10.4 times more Energy, 355.7 times more Fat, 180 times more Saturated Fat, 1.9 times more Omega 3, 1490.1 times more Omega 6, 1.7 times more Carbohydrate, 2.5 times more Fiber and 17.3 times more Protein than Baked Acorn Winter Squash.
- 14 ounces of Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6