Nutrient Comparison: Roasted Sunflower Seeds VS Baked Acorn Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Baked Acorn Winter Squash:
- 1 pound of Roasted Sunflower Seeds has 18.9 times more Vitamin B2, 8 times more Vitamin B3, 14 times more Vitamin B5, 4.1 times more Vitamin B6 and 12.5 times more Vitamin B9 than Baked Acorn Winter Squash.
- While 1 lb of Baked Acorn Winter Squash contains more Vitamin A, 1.6 times more Vitamin B1 and 7.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Baked Acorn Winter Squash:
- 1 pound of Roasted Sunflower Seeds has 1.6 times more Calcium, 21.3 times more Copper, 4.1 times more Iron, 3 times more Magnesium, 8.7 times more Manganese, 25.7 times more Phosphorus, 1.9 times more Potassium, 113.3 times more Selenium and 31.1 times more Zinc than Baked Acorn Winter Squash.
- While 1 lb of Baked Acorn Winter Squash contains 69.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 10.4 times more Energy, 355.7 times more Fat, 180 times more Saturated Fat, 1.9 times more Omega 3, 1490.1 times more Omega 6, 1.7 times more Carbohydrate, 2.5 times more Fiber and 17.3 times more Protein than Baked Acorn Winter Squash.
- 1 pound of Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6