Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Canned Sweet Potato, Vacuum Pack:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Vitamin B1, 4.3 times more Vitamin B2, 9.5 times more Vitamin B3, 13.5 times more Vitamin B5, 4.2 times more Vitamin B6, 13.9 times more Vitamin B9, 26.1 times more Vitamin E and 1.2 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains more Vitamin A and 18.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Canned Sweet Potato, Vacuum Pack:
Dry Roasted Sunflower Seed Kernels no Salt have 3.2 times more Calcium, 13.2 times more Copper, 4.3 times more Iron, 5.9 times more Magnesium, 4.6 times more Manganese, 23.6 times more Phosphorus, 2.7 times more Potassium, 113.3 times more Selenium and 29.4 times more Zinc than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 17.7 times more Sodium and 63.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 6.4 times more Energy, 249 times more Fat, 127.3 times more Saturated Fat, 5.3 times more Omega 3, 461.7 times more Omega 6, 6.2 times more Fiber and 11.7 times more Protein than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned Sweet Potato, Vacuum Pack have similar amounts of Carbohydrate per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.