Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Baked Sweet Potato:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Vitamin B2, 4.7 times more Vitamin B3, 8 times more Vitamin B5, 2.8 times more Vitamin B6, 39.5 times more Vitamin B9 and 36.8 times more Vitamin E than Sweet Potato Baked in skin, flesh only.
While Sweet Potato Baked in skin, flesh only contains more Vitamin A and 14 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Sweet Potato Baked in skin, flesh only have similar amounts of Vitamin B1 and Vitamin K per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Baked Sweet Potato:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Calcium, 11.4 times more Copper, 5.5 times more Iron, 4.8 times more Magnesium, 4.2 times more Manganese, 21.4 times more Phosphorus, 1.8 times more Potassium, 396.5 times more Selenium and 16.5 times more Zinc than Sweet Potato Baked in skin, flesh only.
While Sweet Potato Baked in skin, flesh only contains 12 times more Sodium and 63.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 6.5 times more Energy, 332 times more Fat, 100.4 times more Saturated Fat, 11.5 times more Omega 3, 364.2 times more Omega 6, 3.4 times more Fiber and 9.6 times more Protein than Sweet Potato Baked in skin, flesh only.
While Sweet Potato Baked in skin, flesh only contains 2.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Sweet Potato Baked in skin, flesh only have similar amounts of Carbohydrate per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.