Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Enriched Self-rising All-purpose White Wheat Flour:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B3, 16.1 times more Vitamin B5, 16.1 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 522 times more Vitamin E and 9 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
While Enriched Self-rising All-purpose White Wheat Flour contains 6.4 times more Vitamin B1 and 1.7 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Enriched Self-rising All-purpose White Wheat Flour:
Dry Roasted Sunflower Seed Kernels no Salt have 16.3 times more Copper, 6.8 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 6.9 times more Potassium, 2.3 times more Selenium and 8.5 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
While Enriched Self-rising All-purpose White Wheat Flour contains 4.8 times more Calcium and 397.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Enriched Self-rising All-purpose White Wheat Flour have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 51.3 times more Fat, 33.9 times more Saturated Fat, 3.1 times more Omega 3, 84.5 times more Omega 6, 12.4 times more Sugars, 4.1 times more Fiber and 2 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
While Enriched Self-rising All-purpose White Wheat Flour contains 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.