Nutrient Comparison: Dry Roasted Sunflower Seed Kernels From Shell with Salt VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs California Red Kidney Beans:
- 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 3.4 times more Vitamin B3, 9 times more Vitamin B5 and 2 times more Vitamin B6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 5 times more Vitamin B1, 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs California Red Kidney Beans:
- 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.7 times more Copper, 2.1 times more Manganese, 2.9 times more Phosphorus, 24.8 times more Selenium, 546.2 times more Sodium and 2.1 times more Zinc than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.8 times more Calcium, 2.5 times more Iron and 1.8 times more Potassium than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and California Red Kidney Beans contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.7 times more Energy, 199.2 times more Fat, 145 times more Saturated Fat and 607.1 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.9 times more Carbohydrate, 2.8 times more Fiber and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and California Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6