Lets compare vitamin content per 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Blanched Almonds:
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 2 times more Vitamin B3, 22.4 times more Vitamin B5, 7 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Vitamin B1 and 2.9 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Blanched Almonds have similar amounts of Vitamin E per 14 oz.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Blanched Almonds:
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.8 times more Copper, 2.4 times more Phosphorus, 1.3 times more Potassium, 24.8 times more Selenium, 316.2 times more Sodium and 1.8 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 3.4 times more Calcium and 2.1 times more Magnesium than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Blanched Almonds have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.3 times more Saturated Fat, 17.3 times more Omega 3 and 2.7 times more Omega 6 than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Blanched Almonds have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 14 oz.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.