Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Brewed Oolong Tea:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, 68.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
Both Oil Roasted Sunflower Seed Kernels as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Brewed Oolong Tea:
Oil Roasted Sunflower Seed Kernels have 87 times more Calcium, more Copper, more Iron, 127 times more Magnesium, 9.9 times more Manganese, 1139 times more Phosphorus, 40.3 times more Potassium, more Selenium and 521 times more Zinc than Brewed Oolong Tea.
While Brewed Oolong Tea contains 64.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 592 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 152.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Oil Roasted Sunflower Seed Kernels as well as Brewed Oolong Tea have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.