Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Municipal Tap Water:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Municipal Tap Water.
Both Oil Roasted Sunflower Seed Kernels as well as Municipal Tap Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Municipal Tap Water:
Oil Roasted Sunflower Seed Kernels have 29 times more Calcium, 200.4 times more Copper, more Iron, 127 times more Magnesium, more Manganese, more Phosphorus, 483 times more Potassium, more Selenium and more Zinc than Municipal Tap Water.
While Municipal Tap Water contains 64.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Municipal Tap Water.
Both Oil Roasted Sunflower Seed Kernels as well as Municipal Tap Water have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.