Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Sweet Cherries:
Oil Roasted Sunflower Seed Kernels have 11.9 times more Vitamin B1, 8.5 times more Vitamin B2, 26.8 times more Vitamin B3, 34.9 times more Vitamin B5, 16.2 times more Vitamin B6, 58.5 times more Vitamin B9, 519 times more Vitamin E and 1.5 times more Vitamin K than Raw Sweet Cherries.
While Raw Sweet Cherries contain 6.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Sweet Cherries:
Oil Roasted Sunflower Seed Kernels have 6.7 times more Calcium, 30.1 times more Copper, 11.9 times more Iron, 11.5 times more Magnesium, 29.7 times more Manganese, 54.2 times more Phosphorus, 2.2 times more Potassium, more Selenium and 74.4 times more Zinc than Raw Sweet Cherries.
While Raw Sweet Cherries contain 53.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 9.4 times more Energy, 256.5 times more Fat, 186 times more Saturated Fat, 3.1 times more Omega 3, 1267 times more Omega 6, 1.4 times more Carbohydrate, 5 times more Fiber and 18.9 times more Protein than Raw Sweet Cherries.
While Raw Sweet Cherries contain 4.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Sweet Cherries have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.