Oil Roasted Sunflower Seeds have 9.4 times more energy per 100g than Sweet Cherries. It has very high energy density when compared to other foods. Raw Sweet Cherries having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Sweet Cherries?
Oil Roasted Sunflower Seeds VS Sweet Cherries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Sweet Cherries?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Sweet Cherries:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 6.2 times more Vitamin B9 and 55.2 times more Vitamin E than Sweet Cherries.
While 500 kcal of Raw Sweet Cherries contain 59.8 times more Vitamin C and 6.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweet Cherries provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
500 calories of Sweet Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Sweet Cherries:
500 calories of Oil Roasted Sunflower Seeds have 3.2 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 3.2 times more Manganese, 5.8 times more Phosphorus, more Selenium and 7.9 times more Zinc than Sweet Cherries.
While 500 kcal of Raw Sweet Cherries contain 1.4 times more Calcium, 4.3 times more Potassium and 501.9 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Sweet Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 27.3 times more Fat, 19.8 times more Saturated Fat, 134.8 times more Omega 6 and 2 times more Protein than Sweet Cherries.
While 500 kcal of Raw Sweet Cherries contain 3 times more Omega 3, 6.6 times more Carbohydrate, 38.7 times more Sugars, more Fructose and 1.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweet Cherries offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Sweet Cherries provide inadequate amounts of Omega 6