Nutrient Comparison: Oil Roasted Sunflower Seeds VS Crackers, standard snack-type, with whole wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Crackers, standard snack-type, with whole wheat:
- 14 ounces of Oil Roasted Sunflower Seeds have 14.6 times more Vitamin B5, 4.4 times more Vitamin B6, 4 times more Vitamin B9 and 12.5 times more Vitamin E than Crackers, standard snack-type, with whole wheat.
- While 14 oz of Crackers, standard snack-type, with whole wheat contain 4.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Crackers, standard snack-type, with whole wheat:
- 14 ounces of Oil Roasted Sunflower Seeds have 9.2 times more Copper, 2.7 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium, 9 times more Selenium and 4.7 times more Zinc than Crackers, standard snack-type, with whole wheat.
- While 14 oz of Crackers, standard snack-type, with whole wheat contain 1.9 times more Calcium and 249.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, standard snack-type, with whole wheat contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2.9 times more Fat, 1.6 times more Saturated Fat, 4.9 times more Omega 6, 2.2 times more Fiber and 2.8 times more Protein than Crackers, standard snack-type, with whole wheat.
- While 14 oz of Crackers, standard snack-type, with whole wheat contain 11 times more Omega 3, 3 times more Carbohydrate and 3.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.