Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Crackers, standard snack-type, with whole wheat
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Crackers, standard snack-type, with whole wheat
21.6g
Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Crackers, standard snack-type, with whole wheat. It has very high energy density when compared to other foods. Crackers, standard snack-type, with whole wheat having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Crackers, standard snack-type, with whole wheat?
Oil Roasted Sunflower Seeds VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Crackers, standard snack-type, with whole wheat:
100 calories of Oil Roasted Sunflower Seeds have 11.4 times more Vitamin B5, 3.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 9.8 times more Vitamin E than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 5.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Crackers, standard snack-type, with whole wheat:
100 calories of Oil Roasted Sunflower Seeds have 7.2 times more Copper, 2.1 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 7 times more Selenium and 3.7 times more Zinc than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 2.5 times more Calcium and 318.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, standard snack-type, with whole wheat contain similar levels of Iron per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2.2 times more Fat, 1.3 times more Saturated Fat, 3.8 times more Omega 6, 1.7 times more Fiber and 2.2 times more Protein than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 14.1 times more Omega 3, 3.8 times more Carbohydrate and 4.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3