Nutrient Comparison: Oil Roasted Sunflower Seeds VS Grapes, canned, thompson seedless, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Grapes, canned, thompson seedless, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 14 ounces of Oil Roasted Sunflower Seeds have 10.3 times more Vitamin B1, 12.2 times more Vitamin B2, 31.8 times more Vitamin B3, 169.3 times more Vitamin B5, 12.2 times more Vitamin B6, 78 times more Vitamin B9 and 279.5 times more Vitamin E than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 14 oz of Grapes, canned, thompson seedless, water pack, solids and liquids contain 3.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 14 ounces of Oil Roasted Sunflower Seeds have 8.7 times more Calcium, 32.2 times more Copper, 4.4 times more Iron, 21.2 times more Magnesium, 53.3 times more Manganese, 63.3 times more Phosphorus, 4.5 times more Potassium, 782 times more Selenium and 104.2 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 14 oz of Grapes, canned, thompson seedless, water pack, solids and liquids contain 57.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 14.8 times more Energy, 466.4 times more Fat, 201.9 times more Saturated Fat, 11.6 times more Omega 3, 1425.3 times more Omega 6, 2.2 times more Carbohydrate, 17.7 times more Fiber and 40.1 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 14 oz of Grapes, canned, thompson seedless, water pack, solids and liquids contain 3.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein