Nutrient Comparison: Oil Roasted Sunflower Seeds VS Grapes, canned, thompson seedless, water pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Grapes, canned, thompson seedless, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 1 pound of Oil Roasted Sunflower Seeds has 10.3 times more Vitamin B1, 12.2 times more Vitamin B2, 31.8 times more Vitamin B3, 169.3 times more Vitamin B5, 12.2 times more Vitamin B6, 78 times more Vitamin B9 and 279.5 times more Vitamin E than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 1 lb of Grapes, canned, thompson seedless, water pack, solids and liquids contains 3.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 1 pound of Oil Roasted Sunflower Seeds has 8.7 times more Calcium, 32.2 times more Copper, 4.4 times more Iron, 21.2 times more Magnesium, 53.3 times more Manganese, 63.3 times more Phosphorus, 4.5 times more Potassium, 782 times more Selenium and 104.2 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 1 lb of Grapes, canned, thompson seedless, water pack, solids and liquids contains 57.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 14.8 times more Energy, 466.4 times more Fat, 201.9 times more Saturated Fat, 11.6 times more Omega 3, 1425.3 times more Omega 6, 2.2 times more Carbohydrate, 17.7 times more Fiber and 40.1 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 1 lb of Grapes, canned, thompson seedless, water pack, solids and liquids contains 3.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein