Nutrient Comparison: Oil Roasted Sunflower Seeds VS Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Breadfruit Seeds:
- 14 ounces of Oil Roasted Sunflower Seeds have 9.4 times more Vitamin B3, 7.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 1.5 times more Vitamin B1 and 6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Breadfruit Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Breadfruit Seeds:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 14.6 times more Manganese, 6.5 times more Phosphorus and 5.8 times more Zinc than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 1.9 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Breadfruit Seeds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.1 times more Energy, 9.2 times more Fat, 4.7 times more Saturated Fat, 14.9 times more Omega 6, 2 times more Fiber and 2.7 times more Protein than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 8.5 times more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.