Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Breadfruit Seeds:
Oil Roasted Sunflower Seed Kernels have 9.4 times more Vitamin B3, 7.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain more Vitamin A, 1.5 times more Vitamin B1 and 6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Breadfruit Seeds have similar amounts of Vitamin B2 per 5 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Breadfruit Seeds:
Oil Roasted Sunflower Seed Kernels have 2.4 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 14.6 times more Manganese, 6.5 times more Phosphorus and 5.8 times more Zinc than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain 1.9 times more Potassium, 8.3 times more Sodium and 36.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Breadfruit Seeds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 3.1 times more Energy, 9.2 times more Fat, 4.7 times more Saturated Fat, 14.9 times more Omega 6, 2 times more Fiber and 2.7 times more Protein than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain 8.5 times more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.