Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, crisped rice bar, chocolate chip per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Snacks, crisped rice bar, chocolate chip:
- 14 ounces of Oil Roasted Sunflower Seeds have more Vitamin B5 and 1.7 times more Vitamin B9 than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Snacks, crisped rice bar, chocolate chip:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.1 times more Calcium, 5.8 times more Copper, 2.6 times more Magnesium, 2.1 times more Manganese, 8.5 times more Phosphorus, 2.9 times more Potassium, 8.1 times more Selenium and 6.1 times more Zinc than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 1.5 times more Iron and 92.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 3.8 times more Fat, 1.3 times more Saturated Fat, 9.9 times more Omega 6, 4.8 times more Fiber and 3.9 times more Protein than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 2.5 times more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.