Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, rice cakes, brown rice, multigrain per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Snacks, rice cakes, brown rice, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Snacks, rice cakes, brown rice, multigrain:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 6.9 times more Vitamin B5, 5.8 times more Vitamin B6 and 11.7 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
- While 14 oz of Snacks, rice cakes, brown rice, multigrain contain 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Snacks, rice cakes, brown rice, multigrain:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.1 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 3.1 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Snacks, rice cakes, brown rice, multigrain.
- While 14 oz of Snacks, rice cakes, brown rice, multigrain contain 2.5 times more Manganese and 84 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, rice cakes, brown rice, multigrain contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 14.7 times more Fat, 12.6 times more Saturated Fat, 34.2 times more Omega 6, 3.5 times more Fiber and 2.4 times more Protein than Snacks, rice cakes, brown rice, multigrain.
- While 14 oz of Snacks, rice cakes, brown rice, multigrain contain 5.4 times more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.